Anxiety Treatment
At Cana Counselling, we offer professional anxiety treatment services to help you overcome anxiety and panic attacks. We will work with you to address the root causes of your anxiety and develop a personalized treatment plan to help you achieve your goals. Depending on the length of treatment our clients need, we offer Solution Focused Brief Therapy that aims at targeting present triggers for anxiety. For longer treatments, we may include EMDR treatment which is highly effective treatment for anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.
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Depression Treatment
Feeling down or hopeless? Cana Counselling is here to help. Our depression therapy services are designed to help you manage depression and improve your overall quality of life. We work with you to develop a personalized treatment plan that addresses your unique needs and goals. Evidence-based treatment approaches such as Cognitive Behavioral Therapy and Internal Family Systems are used to treat depression, as well as mindfulness and relaxation techniques.
Couples and Family Therapy
Are you and your partner experiencing communication problems, conflicts, or other relationship issues? Cana Counselling's couples therapy services can help. Our experienced therapists work with you and your partner/family to improve communication, resolve conflicts, and strengthen your relationships.
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Our approach is Gottman's method for couples and family counselling.
Children and Youth Counselling
At Cana Counselling, we understand that young people face unique challenges and stresses. Our youth therapy services are designed to help children and adolescents overcome emotional and behavioral issues, develop coping skills, and improve their overall well-being. Our therapists work with you and your child to develop a personalized treatment plan that meets their unique needs and goals. Some of our clients struggle with ADHD and ASD, which can make parenting a challenge. We can also work with parents as they navigate developmental concerns.
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Trauma Therapy
Have you experienced a traumatic event that is affecting your daily life? Cana Counselling's trauma therapy services can help. Our experienced therapists use evidence-based therapies to help you overcome the effects of trauma and improve your overall well-being.
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EMDR Therapy (Eye Movement Desensitization Reprocessing Therapy)
EMDR is a highly effective therapeutic modality aimed at relieving psychological distress of many kinds: PTSD, grief, depression, anxiety, panic attacks, stress pain, and childhood trauma.
EMDR is limited in the need for clients to talk about a distressing event, as it harnesses the ability of the brain to heal itself when distressing memories are processed.
EMDR therapy uses a structured eight-phase approach that includes:
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Phase 1: History-taking
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Phase 2: Preparing the client
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Phase 3: Assessing the target memory
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Phases 4-7: Processing the memory to adaptive resolution
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Phase 8: Evaluating treatment results
Processing of a specific memory is generally completed within one to three 90-minute sessions. EMDR therapy differs from other trauma-focused treatments in that it does not include extended exposure to the distressing memory, detailed descriptions of the trauma, challenging of dysfunctional beliefs or homework assignments.
EMDR Explanation